This is a topic I've been meaning to address for some time now. I've recieved questions from various sources on how to get rid of the fat around the midsection. I'll keep this short and sweet. Abdominal exercises will not help to get rid of the fat around your midsection. The only way you can drop fat is to burn excess calories.
A complete and healthy diet is the fastest way to drop fat. Now from an exercise perspective you must perform complex resistance training movements (ie -squats, vertical and horizontal rows, chest and shoulder presses, etc), incorporate cardio training (ie -sprints, treadmill work, stair climber, etc), or perform challenging circuit training routines. Peforming ab exercises will strengthen your core, but it will not, no matter how many sets, reps or exercises you do, help you lose fat around your waist.
Now once you've managed to work that fat off your midsection, peforming ab exercises will not only strengthen your core, but will also strenthen the body's natural girdle and give your waist a tight sculpted look.
From the mind of Steve Brown
http://www.hlipro.com/
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